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I wish you the best of luck in getting your weight to where you want it to be, I know how difficult it is.
I am 6' (ish) and weight in at 21st at the...
Congrat's not so 'Big Boned' anymore! You have made a grand effort & I wish you well in your endevours. They say a middle aged male puts on 2lb a yr....
When I was younger, I was a mad cyclist, spending all my teenage years and into my early twenties, riding and racing all over the world. I was still on...
oh and don't worry about situps, they suck, you want to do some fun exercises like planks, russian...
Reply to The science bit!!This was a while back, time for an update Andy??