Weight

[ha_banos]

I used to run three miles a day but a sciatic nerve injury put paid to that, walked with a limp for a year. Now its my exercise bike when I feel motivated.

Mmmmm yeah injuries or other shit does happen. I'm fortunate so far so good. I'm going to add some lunchtime 5k runs to the mix too now the weather's better. I hate running, but you can't deny its benefits.

Aiming to get down to 80kg by the end of summer. So 8kg to go...



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[thedame007]

Well you’re all making me seem lazy... though I do try and move as little as possible

[PeeJay]

Well you’re all making me seem lazy... though I do try and move as little as possible

Remember - the heart is a pump designed to do a fixed number of beats, don't waste them. The slower you use them, the longer it lasts.

[thedame007]

Remember - the heart is a pump designed to do a fixed number of beats, don't waste them. The slower you use them, the longer it lasts.

Now THAT is sage advice!

[ha_banos]

Remember - the heart is a pump designed to do a fixed number of beats, don't waste them. The slower you use them, the longer it lasts.

Oh hogwash! If you want it to beat slow at rest you need to become an elite athlete! ��

[ha_banos]

Well - unlike the rest of me and contrary to the predictions of MLW - my liver is not fatty at all.

[PeeJay]

Well - unlike the rest of me and contrary to the predictions of MLW - my liver is not fatty at all.

No good for pate then!

[TJCoro]

Easy to be hard!

Remember - the heart is a pump designed to do a fixed number of beats, don't waste them. The slower you use them, the longer it lasts.

I?ve heard folks talk about a ?fixed number,? but they weren't talking about heart beats, if you know what I mean.

Bag Boy